"Therapy is a place where you can exhale, be yourself, 

and move toward change at your own pace."

I’m So Glad You’re Here!

Reaching out for support is a brave and meaningful first step. Whether you're feeling anxious, navigating a big life shift, ready to heal from trauma, or just tired of the same old stuck patterns, you don’t have to figure it out alone. I’m here to walk alongside you with care, curiosity, and respect for your unique path forward.

My Approach

I’m a Licensed Clinical Social Worker (LCSW) who sees the whole picture not just what’s happening inside, but also how your relationships, environment, and life experiences shape what you’re going through. I explore how work, family, identity, and cultural expectations might be playing a role in your story.

Understanding the Whole You - Safe, Collaborative, and Real

Together, we’ll look at your life from two different perspective. We will look at how the outside world impacts you, like partners, family, friendships, and work. We will also view your internal world - how you cope with stress, your thought patterns, emotions, and beliefs. This helps us make sense of what’s working in your life, what’s not, and what may need to shift to support the change you are looking for.

I believe therapy works best when there’s a genuine connection. My goal is to create a space that feels warm, honest, and safe where you truly feel seen and heard. I’m not here to fix you; I’m here to help you reconnect with your own wisdom, strength, and sense of direction.

Navigating Change and Finding Balance - A Personalized Approach

Most people I work with already know what they want they just need help getting there. That’s where I come in. I tailor our work together to fit your unique needs and goals, blending approaches that feel right for you, so the change you create is truly your own.

If you’re ready to take that next step or even just curious about what therapy with me might look like—I’d love to hear from you. Feel free to reach out for a conversation about how we can work together on your healing journey.